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Book an initial consultation Nazia which includes a full body diagnostic plus a thorough 90 min detailed understanding of your patterns and behaviours.
Nazia Khatun is an award winning fitness specialist. Her resilience and determination to empower other females comes from her own experience struggling with an eating disorder which robbed her of happiness, self worth and self confidence. Having turned to fitness with, Nazia incurred injuries that had damaging psychological impact on her mental well being.
As a former boxer , it equipped her to build an unshakeable mindset as she slowly recovered from her eating disorder. Defying stereotypes from an early age Nazia also battled with fitting into a role as an athlete and what was accepted from her as a Bangladeshi female.
Nazia spent most of her life trying to attain the perfect body, leaving her mentally and physically tired. Calorie counting, fad diets all saw Nazia spiral into a destructive relationship with her mind and body. Insecurities and lack of self love eventually took its toll and she faced a dark period of depression facing unwanted thoughts.
Feeling lost and confused Nazia was able to recreate herself and fitness was the catalyst for her change throughout the years. Exercise helped her overcome the old self, fight off anxiety and fear enabling her to step into the best version of herself in every area of her life.
With an unshakeable mindset and determined not to give up she now teaches other females to overcome hard times connecting neuroscience and fitness together. Nazia's main mission is to teach females how to fall in love with their bodies but most importantly accepting themselves as they are.