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Cognitive behaviour psychotherapist ¦ Islamic psychology perspective ¦ Supervision ¦ Consultation
I am passionate about helping people, and I believe with my experience I'm equipped to help you.
I have worked with people of all ages for over 13 years, and specifically in mental health therapy for over 7 years within the third sector (charities), local authorities and the NHS
I feel others deserve a faith based evidence based therapeutic approach. My hope is that taking a truly holistic approach to therapy will include you as a whole, not just a presenting problem.
Islamic CBT aims to help you with your mental health or life experiences and so remove the barriers within your heart to connect with Allah subhana wa'tala on a deeper level.
Islamic CBT works at the levels of aql (intellect) and hawwa nafs (animal drives). By having balance between our aql and nafs, as well as our physical bodies, our Qalb (spiritual heart) can open to receive from Allah subhana wa'tala.
The aim of Islamic CBT isn't to simply "be happy" in this dunya, it's to strive towards Jannah insha'Allah, by changing our perception of situations and our problems.